Family counselling is a type of therapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. It involves all or most family members and is designed to help them better understand each other's perspectives, address issues collectively, and foster healthier dynamics. The counsellor acts as a mediator, facilitating open discussions to resolve misunderstandings or disagreements and guiding the family toward improved emotional connections.
Family counselling can address a variety of challenges, such as:
- Communication problems
- Marital or parental conflicts
- Coping with major life changes (e.g., divorce, death, illness)
- Behavioral issues in children or teenagers
- Blended family adjustments (e.g., stepfamilies)
- Mental health or addiction issues affecting the family
- Stress or trauma affecting family functioning
By providing a supportive environment for open dialogue, family counselling aims to create healthier family relationships, where members feel understood and supported.
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